
For more in-depth discussions and valuable insights, Eric is also a contributor to the Train 4 Trauma Combative Sciences (T4TCS) Podcast. Tune in to hear conversations on optimizing mental and physical performance, integrating trauma-informed practices, and enhancing well-being in all areas of your life. We often feature special guests and discuss a wide range of topics that have a positive impact in our communities.
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You are not broken.
"We are not stuck in the patterns that we're in right now. We can change those patterns. We can shape our system toward more regulation, toward more ability to feel safe in connection, to move through the world in a different way. And the biology, the research, tells us that this is in fact true."
~Dr. Stephen Porges~
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